Meditation: the practice of focusing your mind on a thought, object or activity to achieve inner calm and mental clarity. It can be difficult if the number 32 bus is trundling past your open window, or your toddler is trying to spoon-feed porridge to your laptop in the next room. Looking to boost your health and wellbeing? Find some headspace in one of the most beautiful spots in the world; here is the jet-setter’s guide to international wellness retreats and the best places to meditate in 2023.

Cenote Wellness Retreat at Eden Roc Cap Cana

What? Surrounded by some of the world’s most beautiful natural wonders – pristine beaches, towering cliffs and tropical forests – Eden Roc Cap Cana is always a good idea. Their new Cenote Wellness Retreat adds another string to their bow. Guests can partake in yoga and meditation sessions, have massages, drink healthy smoothies, and retreat to the unique cenote waterfall fountain. Eden Roc Cap Cana’s underground cenote formed when a cave ceiling fell; making the most of it, guests can now experience private dinners, spiritual spa treatments and gentle fitness sessions here, as well as the therapeutic experience of hearing the water – said ‘to be in the womb of the mother earth’.

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